My services are for adults seeking greater presence, clarity, balance, and connection in their everyday lives. Whether you are navigating a life transition, facing a difficult decision, feeling overwhelmed by the demands of daily life, or simply longing to reconnect with yourself, these offerings provide a supportive space for reflection, growth, and self-discovery.

Drawing from my background as an Occupational Therapist and Holistic Wellness Practitioner, I offer wellness experiences that support meaningful engagement in life through mindfulness, intuitive exploration, movement, and self-reflection. Just as someone might seek a massage for relaxation, attend a yoga class to support well-being, or work with a counselor to gain insight, my services offer another pathway to nurturing your overall health and wellness.

Individuals and groups often seek my support when they are looking to cultivate calm, deepen self-awareness, reconnect with their inner knowing, and create a more intentional and fulfilling relationship with themselves and the world around them.

In a world full of constant noise, opinions, and information at our fingertips, it’s easy to lose connection—to our truth, our inner knowing, and our most authentic self.

In past decades, our circles were more intimate, our connections more limited, and there was less saturation of information—we spent more time tuned into ourselves. In that space, the quiet inner whispers had room to rise, naturally integrate into our lives, and guide us with greater clarity, whether we were consciously aware of them or not.

In today’s fast-paced, overstimulated world, that inward connection can feel harder to access. This often shows up as uncertainty, confusion, lack of self-trust, or feeling stuck in questions ranging from: “What haircut should I get?” to “Should I change careers?” to “What is my true purpose?”

I support you in connecting with your inner knowing—your personal compass—so you can move forward with clarity, confidence, and a deeper sense of alignment in your life.

Accessing your inner knowing begins with quieting the mind and calming the body. I offer a combination of personalized guided meditation, visual imagery, yoga, and reflective conversation, each tailored to the individual, to help you slow down, regulate your nervous system, and turn inward.

From there, I support you in making meaning of what arises—helping you interpret the information, messages, emotions, and symbolism that come to the surface.

Through an occupational therapy lens, we translate these insights into your daily life, so you can take aligned, practical steps toward greater health, wellness, clarity, trust, and fulfillment.

You can reach me anytime via the contact page or email: alisonrebels@gmail.com

I always aim to respond within 24 hours.

Absolutely! I love working with groups. I offer intuitive workshops for team-building events, healthcare practices, community wellness programs, support groups, organizations, ladies’ nights, and more!

Whether your group is navigating change, feeling stuck on a project, or simply wanting to bring more heart into your space, I offer customized experiences to support your unique goals and group dynamics.

I offer both in-person and virtual sessions. See the "Gather and Grow: Mindful Workshops to Awaken Inner Knowing” page for more information.