My services offer a form of self-care for any adult who is interested in nurturing their inner self, tuning into their heart, and exploring the life force energy that flows within each of us.

Just as you might seek a massage for relaxation, a gym class to improve your mood, or a counseling session to gain clarity, my services exist within that same realm of care.

My offerings support individuals or groups who are navigating a decision, feeling overwhelmed, craving calm in a chaotic world, or desiring a deeper connection with their true self—providing a heart-centered approach to enhance health, wellness, and overall life fulfillment.

In a world full of constant noise, opinions, and information at our fingertips, it’s easy to lose connection—to our truth, our inner knowing, and our most authentic self.

In past decades, our circles were more intimate, our connections more limited, and there was less saturation of information—we spent more time tuned into ourselves. In that space, the quiet inner whispers had room to rise, naturally integrate into our lives, and guide us with greater clarity, whether we were consciously aware of them or not.

In today’s fast-paced, overstimulated world, that inward connection can feel harder to access. This often shows up as uncertainty, confusion, lack of self-trust, or feeling stuck in questions ranging from: “What haircut should I get?” to “Should I change careers?” to “What is my true purpose?”

I support you in connecting with your inner knowing—your personal compass—so you can move forward with clarity, confidence, and a deeper sense of alignment in your life.

Accessing your inner knowing begins with quieting the mind and calming the body. I offer a combination of personalized guided meditation, visual imagery, Reiki, and yoga sessions, each tailored to the individual, to help you slow down, regulate your nervous system, and turn inward.

From there, I support you in making meaning of what arises—helping you interpret the information, messages, emotions, and symbolism that come to the surface.

Through an occupational therapy lens, we translate these insights into your daily life, so you can take aligned, practical steps toward greater health, wellness, clarity, trust, and fulfillment.

You can reach me anytime via the contact page or email: alisonrebels@gmail.com

I always aim to respond within 24 hours.

Absolutely! I love working with groups. I offer intuitive workshops for team-building events, healthcare practices, community wellness programs, support groups, organizations, ladies’ nights, and more!

Whether your group is navigating change, feeling stuck on a project, or simply wanting to bring more heart into your space, I offer customized experiences to support your unique goals and group dynamics.

I offer both in-person and virtual sessions. See the "Gather and Grow: Mindful Workshops to Awaken Inner Knowing” page for more information.