Gather & Grow: Mindful Workshops to Awaken Inner Knowing
(for Community,Professional, & Social Groups)
Whether your group is navigating change, feeling stuck on a project, or simply wanting to bring more heart into your space, this experience can be customized to support your unique goals and group dynamics. I offer both in-person and virtual sessions.
Who is this for?
This workshop is a great fit for:
• Community wellness programs
• Workplace wellness or leadership retreats
• Support groups and healing circles
• Team-building events
• Organizations seeking clarity or creative momentum
• Groups looking to connect, reflect, and grow
• Ladies’ night in(tuition) :)
Why focus on intuition?
Research shows that cultivating inner knowing can support:
• Improved decision-making
• Greater self-trust
• Enhanced creativity and innovation
• Reduced stress and increased mindfulness
• Authentic, value-aligned living
• Improved overall wellness and quality of life
What can participants expect?
Prior to the workshop, I’ll collaborate with your group’s coordinator to clarify an intention for the session. This ensures the experience is aligned with what matters most to your team or community — whether that’s reducing stress, deepening connection, or finding clarity during a transition.
Each session begins with guided practices designed to bring participants into a relaxed, grounded state. These may include: diaphragmatic breathing, an energetic body scan, and guided visualization.
From this heart-centered space, participants will be offered prompts aligned with the session’s intention. Examples include:
• “What can I welcome into my life to feel more peace?”
• “How can we increase trust and connection in our workplace?”
• “What will help make this leadership transition as smooth and positive as possible?”
Participants are then invited to explore their insights through a simple creative process such as journaling, intuitive drawing, or collage. No artistic experience is necessary — just an openness and willingness to explore.
Optional: Sessions can include time for paired or group discussion to deepen connection and integrate insights.
What will participants gain?
• Practical tools to access inner guidance and clarity
• A supportive space for mindfulness, reflection, and creative expression
• A creative artifact that captures personal and/or collective insight
• Renewed energy, inspiration, and a deeper sense of connection
Give the heart of your community the space to shine.✴︎
Please reach out for an individualized quote. Pricing varies based on your groups unique needs — such as length of session, travel, and supplies.
